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Mindful Speaking Proper communicating consists of two important components. The two components are the speaker and the listener. Mindful communication then means that we are mindful to speak as well as mindful to listen. The discussion below will be focused on mindful speaking. when we speak mindfully, we are focused on what we want to say and drop everything else we are doing. It is important to establish good eye contact with the listener. When speaking to another, learn to clear your head of all assumptions.
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If you think that a listener knows something or not, it is good to clarify it with the listener first before making any assumptions. You can then easily talk to the other person if everything is clarified first. If you are a listener and you are unsure about something, you should clarify and verify it with the speaker first. If you keep on making assumptions, it is not a surprise that you will be misunderstood.
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Before speaking, make sure you pass the triple filter step. Reflecting first before saying anything is very important in communication. Socrates’ Triple Filter test is a good way to reflect on what you want to say. The first filter is truth. Are you saying something that is true? If what you will say is not true, then you should not say it. Even if what you will say is true, you still need to filter it to the next level. The second filter is goodness. when something is good, it must be beneficial to the listener. If it would not benefit him or if it would harm him, then don’t say it. If the thing you will say is true and good, it still needs to pass the final test. Appropriateness is the last filter. For it to be appropriate, it must be the right time to say it, the right place to say it, and you should say it to the right person. Passing the tripe filter test means that you have saying something true, good, and appropriate and you have not evil motive in doing so. As you are speaking you should be mindful of a few tings. If you are a mindful speaker then consider carefully the words you choose that is be appropriate and accurate. Make sure that tone is right for what you want to say. Your tone can be friendly, warm, or hostile. Is there any hint of criticism or judgment? You should be careful with the way you use your body, your gestures, and your posture when you deliver your message. Speaking in a friendly manner is very welcome to any listener, instead of speaking harsh words. If you find it difficult to be mindful of how your speak, just keep on practicing because practice will soon make you good at it. If you are already good at these things you will notice that your relationships will be transformed in a positive way.

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